7 Ways Our Air Conditioners Can Improve Your Sleep

There is nothing more satisfying than getting a good night’s sleep. Quality sleep is essential to leave you feeling your best. A range of factors can affect the length and quality of your sleep. One of the most common factors is the climate in your home. The summer months can be especially tricky. Here is how our air conditioners can help improve your sleep all year around:

wall mounted thermostat in home

1. Temperature Control

The ability to control the temperature in your bedroom is key to improving the quality of your sleep. It is said that the ideal temperature for the most comfortable night’s sleep is around 18.3 degrees Celsius. This can be difficult to maintain during the summer months when indoor temperatures are often between 20-30 degrees Celsius. In addition, our internal units feature i-Feel technology. This involves an additional thermostat in the remote, as opposed to just the one in the unit itself. This allows you to regulate the temperature in your home based on your exact location.

hygrometer on windowsill

2. Humidity Control

High humidity levels contribute to making your bedroom feel hot and sweaty, which can make it difficult to get a proper night’s sleep. There are a few ways you can reduce humidity levels in your home. Installing air conditioning is one of the most effective ways. Our AC units regulate and maintain the humidity levels in your home by removing the moisture in the air.

woman sleeping with air conditioner in background

3. Whisper Quiet Operation

The new Panasonic DC Inverter compressors and new thermal and acoustic insulation panels mean that our water-cooled units are quiet when running. So, you don’t need to worry about a noisy AC system keeping you up at night. Even if you are a light sleeper, our units allow you to have a peaceful night’s sleep.

air conditioner remote control

4. ‘Sleep Mode’ Function

In addition to featuring whisper-quiet operation, our air conditioners also offer ‘sleep modes’. This function adapts to ambient temperatures and slowly raises the temperature throughout the night. Not only will this feature save you money by being more energy efficient but it will also keep you comfortable while sleeping.

woman opening home window

5. Security and Protection

In busy cities such as London, leaving your windows open at night to cool down can pose a security risk. In addition, cities tend to have higher levels of outdoor pollution. Keeping your windows open at night allows for outdoor pollution and noise to enter your home. With our internal units, you can rest assured that you can sleep comfortably, without risking the safety of your home.

indoor air quality indicator

6. Improves Air Quality

Air quality has a significant impact on your overall health. A study has found that those who live in areas with high levels of outdoor pollution are 60% more likely to have poor sleep quality. Our air conditioners are great for improving the air quality in your home. They remove pollutants from the air through the system’s filters.

dust floating in air

7. Reduces Allergens

There are all sorts of allergens present in the average home. Air conditioning systems are effective at removing allergens such as dust, pollen, and pet hair. The particles get trapped in the air conditioner’s filters to stop them from circulating back into the air. This will help alleviate symptoms if you suffer from allergies such as hay fever. In addition, an air conditioning system will allow you to keep your windows shut, preventing allergens and pollutants from entering your home.

Talk to the Experts

At ACS Installations, we are London’s favorite internal air conditioning experts. We have installed thousands of water-cooled units around London and the home counties. Our expert engineers are available for free consultations and site surveys. Get in touch today for a free quote!


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